10min Grounding Meditation

Make sure you’re sitting in a comfortable + quiet space where you won’t get interrupted for the next 10min.

You can light a candle or incense stick if you like.

I highly recommend you listen to it with headphones and turn the volume up!

Happy grounding, let me know about your experience via DM on IG @soulcoachnikita or reply to my email at nikita@anandwayoflife.com.

xx Nikita 🌹