Welcome to the 3 day Heart Activation Challenge!
Day 3 - BE-ing love: Attract and Manifest
The last day of the 3 Day Heart Activation is already here!
Wow, this went by so fast!
I'm sharing some golden nuggets with you today as well as a special announcement at the end of the video.
It all comes back to opening up more to love. Finding our wholeness within ourselves and embodying it.
Questions for inquiry
Make sure to take some time to go deep within yourself and be brutally honest with yourself!
This is for you, nobody else. The deeper you go, the more will be revealed to you ❤️
Did I ever feel loved?
Do I fully love myself? What is standing in my way?
Why is it hard for me to love myself the way I love others?
Do I prioritise myself? Or do I prioritise others more than me?
What are my deepest desires?
What are my needs?
What are my values? Do I live accordingly to them?
What is holding me back from feeling truly loved?
Do I stick to my boundaries or do I tend to let others cross them?
Do I treat myself the way I want to be treated?
If I would own / have _________, I would feel fulfilled. (Fill in the blank: e.g. more money, a partner etc.)
How would I feel if I did everything to focus on healing and loving myself every single day?
Do I want to commit to working on this vision and truly prioritise myself and my healing journey?
Journal prompts and Affirmations
Journal prompts and affirmations help you reprogram your mind and nervous system by repeating them over and over again. Make sure that you've done the inner work (e.g. honestly answered the questions above) and then start using these affirmations.
They are here to help you remember how you want to feel. But they are not a bandaid solution to just *slap* over a wound and hope that repeating something over and over again will suddenly heal you. They help to not fall back into unhealthy patterns but they only work if you do the inner work as well ❤️
How to use them: Write all or those that you resonate with the most down while journaling. Repeat them to yourself through the day (e.g. while showering, waiting in line, washing. dishes etc.).
I am love.
I am loved.
I love all parts of myself.
I attract all that I want with ease.
Love comes to me easily.
I am a magnet to love.
I love taking care of myself.
I open up more to love every single day.
I am ready to focus on myself and love myself.
I am whole within.
I am worthy of love.
I am learning and growing.
My energy radiates from within.
Meditation
Listen with headphones!
The below meditation is infused with binaural beats that help you drift into a deep state of relaxation.
Instead of interrupting the flow of the higher tones and live-recorded chimes included in this audio, I decided to solely write today's meditation. Allow yourself to drop into the wisdom of your heart!
Start by sitting down in a comfortable place. Inhaling slowly, deeply and controlled through your nose and exhaling fully through your mouth.
With every exhale release any tension you might be holding in your neck, shoulders, back or jaw.
Stretch your body and open your arms (as shown in the video below).
Welcome more love to you.
Place your hands on your knees, your palms facing upwards.
Inhale love and exhale any tension you might be feeling.
Feel how the love circulates in your body.
Focus on your heart and imagine a green light starting to shine from your heart.
It slowly starts to grow bigger and bigger.
Feel how it illuminates more and more.
Feel the warmth.
Feel the love.
You are deeply loved. ❤️
It was an honour to have you in the 3 Day Heart Activation Challenge! ❤️
Share your experience with me on IG @soulcoachnikita or reply to today's email!
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xx Nikita ❤️