What is a Mantra?

How to use Mantras and what are the benefits?

Mantras are a saying that you repeat over and over again. They can help you calm down, learn to love yourself more, have more compassion for others and so much more.

Watch the video above to learn how to use Mantras for your benefit.

xx Nikita

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What are Triggers and How to Deal with them?

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How to be in the present moment